代謝,減少糖分依賴。
回答: 不少人增加cardio以後,非運動時消耗的卡路裏反而減少,這種人減肥要靠改變食物結構增加力量練習來提高胰島素敏感度,從而提高脂肪
由 pamperedpaws
於 2015-03-14 16:43:30
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