有壓迫就會有反抗,負重訓練時身體要挺住就得多長肌肉,吃得多時才會騙身體去分泌更多的消化液,消化器官良性循環逐漸就建立起來了。
有壓迫就會有反抗,負重訓練時身體要挺住就得多長肌肉,吃得多時才會騙身體去分泌更多的消化液,消化器官良性循環逐漸就建立起來了。
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