WebMD最近關於脂肪的一篇文也提到地中海飲食: Is the Advice on Fat in Your Diet Wrong

醫院的營養師過去也推薦過我.除了紅酒我沒喝,基本上吃的是這種結構的飲食.

Is the Advice on Fat in Your Diet Wrong?

By Kathleen Doheny, Reviewed by Arefa Cassoobhoy, MD, MPH on February 10, 2015

http://www.webmd.com/diet/20150210/low-fat-guidelines-heart?page=1
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Until more research is done, Nissen says people should try to follow the Mediterranean diet. It includes fruits, vegetables, healthy fats like olive oil, oily fish, whole grains, nuts and legumes, along with moderate amounts of red wine.

Nissen says research shows that people at high risk for heart disease who ate a Mediterranean diet had fewer heart problems than those who followed a low-fat diet.

The American Heart Association still backs a low-fat approach. In its current guidelines, the AHA recommends keeping total fat to 25% or 35% of calories daily and saturated fat to less than 7%.

 

 

所有跟帖： 

• 覺得如果你一直很健康，也沒有肥胖的問題，地中海飲食是很好的選擇 -吃與活- ♂ (82 bytes) () 02/21/2015 postreply 18:19:02

• 地中海飲食=周福滿+魚+橄欖油+少量紅酒 -吃與活- ♂ (191 bytes) () 02/21/2015 postreply 18:54:41

• 還得努力. -閩姑- ♀ (279 bytes) () 02/21/2015 postreply 19:10:34

• 飲食應該與時俱進 -吃與活- ♂ (307 bytes) () 02/21/2015 postreply 19:21:01

• 好吧,多吃菜.可是天天當菜婆挺難,尤其是羊年,肥羊的誘惑..... -閩姑- ♀ (0 bytes) () 02/22/2015 postreply 09:45:23