The GI of a 150-g sweet potato, boiled with its skin for 30 minu

來源: 禦用文人於 2015-02-10 15:09:47 [檔案] [舊帖] [給我悄悄話] 本文已被閱讀：次 (124 bytes)

回答: 這話俺愛聽：），不過不是指薯皮吧？番薯皮俺都不吃滴。由白兔媽於 2015-02-10 14:44:20

The GI of a 150-g sweet potato, boiled with its skin for 30 minutes, is 46. That number rises to 94 if baked for 45 minutes.

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