簡單：吃的不對

來源: 笨狼 於 2015-01-28 22:03:00 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (418 bytes)
回答: a 由 sallyxhl 於 2015-01-28 13:32:45

米太多，米其實熱量大。多加蛋白質和適量脂肪。

1. Breakfast: half bowl of veg noodle or one bowl of cereal/soy milk, add plain Greek yogurt

2. Lunch: half bowl of veg and rice  one bowl of veg and salmon or sardines

3. Dinner: half bowl of Veg, rice, (fish or shrimp)

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