簡單：吃的不對

來源: 笨狼於 2015-01-28 22:03:00 [檔案] [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次 (418 bytes)

回答: a 由 sallyxhl 於 2015-01-28 13:32:45

米太多，米其實熱量大。多加蛋白質和適量脂肪。

1. ~~Breakfast: half bowl of veg noodle or~~ one bowl of cereal/soy milk, add plain Greek yogurt

2. Lunch: ~~half bowl of veg and rice~~ one bowl of veg and salmon or sardines

3. Dinner: half bowl of Veg, ~~rice~~, (fish or shrimp)