偶然看到禦用文人說100米都跑不下來給你和想練長跑的人推薦這本書，Running Until You're 100 by Jef

偶然看到禦用文人說100米都跑不下來給你和想練長跑的人推薦這本書，Running Until You're 100 by Jeff Galloway
Running Until You're 100 by Jeff Galloway
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

http://www.elle.com/beauty/health-fitness/news/a16577/san-diego-marathon-91-year-old-woman-runner/

所有跟帖： 

• 謝謝您的關心和鼓勵，隻是因為退化性骨性關節炎，十年前還是瘸腿貓，現在自己能治療到不瘸，能走路不痛就很滿意了。 -禦用文人- ♀ (0 bytes) () 01/16/2015 postreply 23:39:20

• 至於需要鍛煉心血管和骨骼肌，目前主要是靠每天騎車，有時遊泳，現在想玩呼啦圈，做頸椎操，還有改造後花園的勞動。俺不能和你們年輕人比 -禦用文人- ♀ (0 bytes) () 01/16/2015 postreply 23:47:30