First of all, you need to go to a running store to get your shoes. Reebok does not make good running shoes, as far as I know. You may have a cross trainer but you need a pair of running shoes.
Secondly, do a lot of stretch after the walk - while the muscle is warm.
Thirdly, 用腳滾網球. It will be painful at first.
If you have flat feet like I do, then you will need to get inserts.
"越走越不痛。一休息就好痛" exactly, the first step in the morning is the most painful. The first mile of running is too.
Secondly, do a lot of stretch after the walk - while the muscle is warm.
Thirdly, 用腳滾網球. It will be painful at first.
If you have flat feet like I do, then you will need to get inserts.
"越走越不痛。一休息就好痛" exactly, the first step in the morning is the most painful. The first mile of running is too.
選擇“Disable on www.wenxuecity.com”
選擇“don't run on pages on this domain”
