用腳滾網球 - very effective

來源: Big_Benz 於 2014-11-21 19:03:45 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (655 bytes)
本帖於 2014-11-21 19:05:40 時間, 由普通用戶 Big_Benz 編輯
回答: 救命，就命。 由 陌上花開緩緩行 於 2014-11-21 17:25:02

First of all, you need to go to a running store to get your shoes. Reebok does not make good running shoes, as far as I know. You may have a cross trainer but you need a pair of running shoes.

Secondly, do a lot of stretch after the walk - while the muscle is warm.

Thirdly, 用腳滾網球. It will be painful at first.

If you have flat feet like I do, then you will need to get inserts. 


"越走越不痛。一休息就好痛"  exactly, the first step in the morning is the most painful.  The first mile of running is too. 

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