推薦一個計算總膽固醇,ratio 等的公式( HDL, LDL, Triglycerides Ratio Calculator)

http://www.hughcalc.org/chol.php

Enter any three of the following numbers and the calculator will find the fourth missing value, and then it will tell you the ratios and how good they are. You can read the article from the American Heart Association on desired levels here. The articles on the Total Cholesterol/HDL and HDL/LDL ratios from eMedTV can be found here and here, and the article on triglycerides over HDL ratio is here.

Enjoy!

Total Cholesterol	mg/dL
HDL (High density lipoprotein)	mg/dL
LDL (Low density lipoprotein)	mg/dL
Triglycerides	mg/dL

Your Total Cholesterol of 147 is DESIRABLE
Your LDL of 64 is OPTIMAL
Your HDL of 67 is OPTIMAL
Your Triglyceride level of 82 is NORMAL

RATIOS:

Your Total Cholesterol/HDL ratio is: 2.19 - (preferably under 5.0, ideally under 3.5) IDEAL
Your HDL/LDL ratio is: 1.047 - (preferably over 0.3, ideally over 0.4) IDEAL
Your triglycerides/HDL ratio is: 1.224 - (preferably under 4, ideally under 2) IDEAL

 

所有跟帖： 

• 非常有用， 謝謝 -惜福666- ♀ (0 bytes) () 11/14/2014 postreply 08:46:11

• 別客氣.讀了你的文章及跟帖,很受啟發. 看起來這些比率很重要,因此google了一下 -Lilac2003- ♀ (0 bytes) () 11/14/2014 postreply 08:54:48

• 一直以來公認, TC/HDL-C ratio 具有最強的預測意義! -益生菌- ♂ (140 bytes) () 11/14/2014 postreply 09:09:58

• 因為這個比值反映了肝外組織對膽固醇的消耗量, 也就是機體對膽固醇的需要量(我個人理解) -益生菌- ♂ (0 bytes) () 11/14/2014 postreply 09:12:36

• 在您看來Cholesterol/HDL ratio，這個比例多少算好呢？ -Lilac2003- ♀ (0 bytes) () 11/14/2014 postreply 09:31:07

• 同問。 -欲千北- ♂ (0 bytes) () 11/14/2014 postreply 09:47:08

• 共識是：在3.5以下 -Lily168- ♀ (156 bytes) () 11/14/2014 postreply 09:57:47

• 就像上麵公式提到的這些數字: -Lilac2003- ♀ (216 bytes) () 11/14/2014 postreply 10:02:41

• 請看我下麵的回複。 -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 09:48:44

• 我深信, 很普遍很常用的精煉植物油 (refined seed oil)危害性最大 -益生菌- ♂ (0 bytes) () 11/14/2014 postreply 10:28:54

• 同意這個說法。 -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 11:13:00

• 另外還有一個比例也很重要(做為TC／HDL比例值的補充）： 甘油三酯／HDL的比例。 -Lily168- ♀ (1504 bytes) () 11/14/2014 postreply 10:58:36

• 有道理. -Lilac2003- ♀ (74 bytes) () 11/14/2014 postreply 11:15:30

• 是的，按這兩個比值顯示的風險，她的冠心病不能算是outlier -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 11:31:42

• 不太明白， 再解釋一下？ -陌上花開緩緩行- ♀ (28 bytes) () 11/14/2014 postreply 12:16:52

• 有一篇專文會介紹. 概括來說, 膽固醇食物可以減輕動脈硬化(HDL也會升高等等) -益生菌- ♂ (27 bytes) () 11/14/2014 postreply 14:54:39