遊泳最好

每天早上上班前遊夠一千米，蒸個桑拿出透汗輕輕鬆鬆再去上班，飲食再稍微注意一下，覺睡夠，保管百病不侵。

所有跟帖： 

• Swimming is great but it doesn't help osteoporosis. -7grizzly- ♀ (42 bytes) () 10/22/2014 postreply 14:52:07

• Not sure -richard_hz- ♂ (3549 bytes) () 10/22/2014 postreply 15:01:39

• OK. Maybe I was too sure ;-) -7grizzly- ♀ (95 bytes) () 10/22/2014 postreply 15:27:38

• Dry-land training is critical for swimming performance, too. -7grizzly- ♀ (0 bytes) () 10/22/2014 postreply 15:32:51

• Sure -richard_hz- ♂ (12 bytes) () 10/22/2014 postreply 15:40:51

• 早上來不及做，在國內時，我就是每周3-4次遊泳和桑拿，在美國就沒有桑拿過。我想如果能夠桑拿，我皮膚發紅班的問題是不是會好？ -longnv- ♀ (0 bytes) () 10/22/2014 postreply 16:17:36

• 遊泳還傷皮膚傷頭發呢。要是室內還可能吸進毒氣，室外著了涼。還是跑步好：）） -Manymore- ♀ (0 bytes) () 10/22/2014 postreply 16:40:18

• I'll take both. Thank you;-) -7grizzly- ♀ (0 bytes) () 10/22/2014 postreply 17:49:19

• +1 -好好先生*- ♂ (0 bytes) () 10/23/2014 postreply 10:28:31