What a difference one year made!

I was exactly in that pre-diabetic spot one year ago.
Diet and exercise did wonders (40 lbs weight less and all the numbers are in the normal ranges now.)

所有跟帖： 

• 一年減了40 磅？？？？？？？？之前體重多少啊。 -愛吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:09:49

• before: 195 lbs after: 150 lbs (this morning). -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:11:37

• 好奇害死貓貓，男的還是女的啊，身高呢，年齡就別說了不過你願意說就說。 -愛吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:14:32

• At 6'7", I'm your average Joe/Jill. -7grizzly- ♀ (69 bytes) () 10/11/2014 postreply 11:17:47

• 老兄你可悠著點哦，6'7/195 lbs 體重根本不大。 -愛吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:23:35

• Sorry. 5'7". -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:32:05

• Blame the 12.3-mile run this morning ;-) -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:33:16

• 你。。。。。。5'7/150 lbs 體重也低拉，weight lifting 是王道。不過在另一方麵喜歡跑步就堅持吧。 -愛吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:36:45

• I wouldn't say it didn't take any effort, but -7grizzly- ♀ (46 bytes) () 10/11/2014 postreply 12:04:02

• 那是個mm, 不算低，不過減得夠快的了 -Manymore- ♀ (0 bytes) () 10/11/2014 postreply 13:44:27

• I know AhTang did something similar. -7grizzly- ♀ (43 bytes) () 10/11/2014 postreply 11:11:04