Maybe you can only estimate, here for your reference

來源: 7grizzly 於 2014-10-10 19:30:45 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (303 bytes)
回答: 請問，發酵後的麵食，GI會如何改變？ 由 三問 於 2014-10-10 17:00:24

from the book ``Cooked: A Natural History of Transformation''

The glycemic index of whole grain Wonder bread (around 71) is essentially the same
as the Classic Wonder bread (73) (By comparison, the GI of whole grain bread made with stone-ground flour is only 52).

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• 好的，謝謝，要學這本書 -三問- ♀ 給 三問 發送悄悄話 三問 的博客首頁 (0 bytes) () 10/10/2014 postreply 23:53:10

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