這是我這幾年讀過的營養學的書, 看看你蔥白的人是不是n年前我就讀過

(1) China Study

(2) Nourishing tradition

(3) Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

(4) Nutrition and Physical Degeneration

(5) Fit for Life

(6) The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality

(7) Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

(8) Know Your Fats : The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol

(9) The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

(10)Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease

(11) Power Healing: Use the New Integrated Medicine to Cure Yourself

(12) The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight

(13) Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

所有跟帖： 

• 讀過這麽多書，佩服，俺沒你讀的多。可為啥還發布這樣的見解呢？俺難以理解。 -吃與活- ♂ (0 bytes) () 08/28/2014 postreply 13:36:07

• 問得好！現在的你是過去的我，被忽悠啦 -littlecat8- ♂ (309 bytes) () 08/28/2014 postreply 13:55:28

• 俺看了你的文章，有些讚同，有些有保留。俺覺得要真正理解這些書和判斷飲食方法的好壞，要從基礎的生理和病理開始。 -吃與活- ♂ (195 bytes) () 08/28/2014 postreply 14:42:39

• 他們的飲食不是時髦。特別是McDougall和Campbell的，他們是讓西方人向以前的東方人學，是很樸素的飲食。 -tournier- ♀ (0 bytes) () 08/28/2014 postreply 15:24:28

• 哈哈，自己覺得好就好。 小心偶，已經有人警告過， 這是公眾場合，賣錯了觀點，這個就是罪。 -littlecat8- ♂ (0 bytes) () 08/28/2014 postreply 15:55:55

• 讀書與每個人的理解和領體會是兩回事，不必強求。見仁見智罷了：） -tournier- ♀ (0 bytes) () 08/28/2014 postreply 15:27:44