Fiber in your diet is important to being healthy and offers a lot of benefits. Eat it in good health.膳食纖維對身體健康是重要的，它提供許多益處。吃了身體健康。女性們至少每天應攝取25克，雖然大多數人隻吃到15克。
來源: Fiber: Are you Getting Enough? How to Get More (Infographic)
How to get more fiber in your diet
If you are trying to get more fiber into your diet, Jeffers recommends doing it slowly.
“If you’re starting to add fiber to your diet, you want to give your body a chance to get used to it. Initially, you may have more bloating or gas because you will have that feeling of fullness, but don’t let that discourage you,” Jeffers says. Over time, your body adjusts.
The following is a list of foods that can help you get enough fiber each day:
- ¾ cup raisin bran (5 grams)
- 1 red apple (3 grams)
- 2 slices whole wheat bread (3.2 grams)
- lettuce and tomato garnish (.5 grams)
- 1 cup air-popped popcorn (1.3 grams)
- 1 cup spinach salad (1.4 grams)
- 1 pear (4.3 grams)
- 1 cup cooked long-grain brown rice (3.3 grams)
- 1 cup cooked carrots (3 grams)
- 1 kiwi fruit (3.1 grams)
via: http://health.clevelandclinic.org/2014/03/fiber-4-reasons-its-for-you-infographic/
