你每天吃夠膳食纖維了嗎?

Fiber in your diet is important to being healthy and offers a lot of benefits. Eat it in good health.膳食纖維對身體健康是重要的，它提供許多益處。吃了身體健康。女性們至少每天應攝取25克，雖然大多數人隻吃到15克。

來源: Fiber: Are you Getting Enough? How to Get More (Infographic)

How to get more fiber in your diet

If you are trying to get more fiber into your diet, Jeffers recommends doing it slowly.

“If you’re starting to add fiber to your diet, you want to give your body a chance to get used to it. Initially, you may have more bloating or gas because you will have that feeling of fullness, but don’t let that discourage you,” Jeffers says. Over time, your body adjusts.

The following is a list of foods that can help you get enough fiber each day:

• ¾ cup raisin bran (5 grams)
• 1 red apple (3 grams)
• 2 slices whole wheat bread (3.2 grams)
• lettuce and tomato garnish (.5 grams)
• 1 cup air-popped popcorn (1.3 grams)
• 1 cup spinach salad (1.4 grams)
• 1 pear (4.3 grams)
• 1 cup cooked long-grain brown rice (3.3 grams)
• 1 cup cooked carrots (3 grams)
• 1 kiwi fruit (3.1 grams)

via: http://health.clevelandclinic.org/2014/03/fiber-4-reasons-its-for-you-infographic/







 

所有跟帖： 

• 頂 -susan-ff- ♀ (0 bytes) () 05/11/2014 postreply 19:23:02

• 纖維很重要，但這裏的建議有毛病 -笨狼- ♂ (1453 bytes) () 05/11/2014 postreply 21:18:39

• 我好奇你平時吃啥。照你這樣，可以成仙了。 -閑情- ♀ (0 bytes) () 05/12/2014 postreply 06:07:59

• 哈哈，歸納4個字：吃糠咽菜：） -viewfinder- ♀ (0 bytes) () 05/12/2014 postreply 06:38:23

• 營養成份極低——見第4條評語。 -薛成- ♂ (0 bytes) () 05/12/2014 postreply 07:07:36

• 哈哈，菜要吃菠菜。生菜和番茄給俺好啦。 -viewfinder- ♀ (0 bytes) () 05/12/2014 postreply 08:57:21

• 請同學們幫助查1查，美國波菜種植釆收過程噴灑施用了何物? -大江川- ♂ (0 bytes) () 05/12/2014 postreply 09:08:36

• The dose makes the poison---by Paracelsus -閩姑- ♀ (0 bytes) () 05/12/2014 postreply 17:39:40