Great! Warm-up few minutes FIRST before you start it, and Google

來源: Stream123 於 2014-04-10 10:57:28 [檔案] [舊帖] [給我悄悄話] 本文已被閱讀：次 (139 bytes)

回答: 每天運動15分鍾，3個月換得性感好身材（優美動圖，簡單易學）由李十針於 2014-04-08 14:09:50

Great! Warm-up few minutes FIRST before you start it, and Google- how to take care knees (avoid injuries) and lower-back (avoid pain).

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