http://www.yogajournal.com/basics/2300

所有跟帖： 

• this pose also helps you strengthen your knees and back -閑情- ♀ (0 bytes) () 03/07/2014 postreply 11:31:34

• 謝謝你提供的網址！正如其中第三張圖所示。開始不必苛求標準，慢慢來。（圖） -Corn- ♀ (93 bytes) () 03/07/2014 postreply 11:54:54