新的建議來自韋爾博士,維生素補充劑代言人,買家當心。

新的建議來自韋爾博士,維生素補充劑代言人,買家當心。

New Recommendation: Why You Need More Vitamin D

http://www.huffingtonpost.com/andrew-weil-md/new-recommendation-why-yo_b_446580.html

Doctor Andrew Weil: Whose Side Is He Really On?

http://healthwyze.org/index.php/component/content/article/294-doctor-andrew-weil-whose-side-is-he-really-on.html

美國NIH還沒有建議2000 IU/天。

見NIH: 維生素D情況為消費者的說明

Vitamin D

Fact Sheet for Consumers

http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/

Life StageRecommended Amount

Birth to 12 months400 IU

Children 1–13 years600 IU

Teens 14–18 years600 IU

Adults 19–70 years600 IU

Adults 71 years and older800 IU

Pregnant and breastfeeding women600 IU

注：美國NIH還沒有2000 IU/天的任何建議

你不僅可以從陽光，也從食物中獲取維生素D

http://ods.od.nih.gov/factsheets/list-all/VitaminD/

Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets.

沒有必要服用維生素D補充劑

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