祝賀樓主!問:每次遊多久或者多長距離,一年達到這樣的效果啊?
所有跟帖:
• 半個小時以上,得大喘氣,但也不能過分講究速度,導致運動傷,因人而異吧 -眼澀- ♀ (0 bytes) () 02/09/2014 postreply 14:20:19
• 我一般遊大喘氣了,換氣的節奏就跟不上,有嗆水的傾向 -夢隨風萬裏- ♀ (0 bytes) () 02/10/2014 postreply 06:26:58
• 半個小時以上,得大喘氣,但也不能過分講究速度,導致運動傷,因人而異吧 -眼澀- ♀ (0 bytes) () 02/09/2014 postreply 14:20:19
• 我一般遊大喘氣了,換氣的節奏就跟不上,有嗆水的傾向 -夢隨風萬裏- ♀ (0 bytes) () 02/10/2014 postreply 06:26:58
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