再配合正確的鍛煉就可以了,維生素都沒有必要吃。因那畢竟是人工合成的,身體到底能吸收多少?會不會適得其反?我曾經也崇尚這些時髦的東西,除了自己
吃,回國也給家裏人帶。結果,身體該糟還糟,早晨一醒就覺得累。現不吃這些玩意兒,平衡健康的飲食,配合經絡敲打,推腹,鍛練,念象數,身體也好了,精
神頭也好了。
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