是的。我沒有力氣的。要增強肌肉力量。
回答: 不知道你怎麽鍛煉的。起碼你的腰背需要力量訓練。如果你去gym,就練那些weight machine.如果不去,最好自己家裏弄台w
由 manymore
於 2014-01-10 18:01:54
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