10種必需維生素和它的食物來源

來源: 閩姑 於 2013-12-05 10:51:52 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (753 bytes)
本帖於 2013-12-07 14:34:52 時間, 由普通用戶 閩姑 編輯

10 essential vitamins and the food sources to get them

圖片來源：http://newhope360.com/health/infographic-10-essential-vitamins-and-food-sources-get-them

中文版

  

ER裏備有Vitamin B1（ also called thiamine or thiamin），可給嚴重Vitamin B1缺乏的酒鬼（alcoholism）一針來糾正可能致命的Wernicke-Korsakoff syndrome．

Vitamin B1　Dietary Sources

Most foods contain small amounts of thiamine. Large amounts can be found in:

  • Pork
  • Beef
  • Poultry
  • Organ meats

Other good dietary sources of thiamine include:

  • Whole-grain or enriched cereals and rice
  • Legumes
  • Wheat germ
  • Bran
  • Brewer's yeast
  • Nuts
  • Blackstrap molasses




所有跟帖： 

• Thanks for info. 回複：10種必需維生素和它的食物來源 -Jobs_new- ♂ 給 Jobs_new 發送悄悄話 Jobs_new 的博客首頁 (0 bytes) () 12/05/2013 postreply 16:08:30

• 好帖子，收藏了。 -Mililani- ♀ 給 Mililani 發送悄悄話 (3 bytes) () 12/05/2013 postreply 22:16:06

請您先登陸，再發跟帖！