10種必需維生素和它的食物來源

10 essential vitamins and the food sources to get them

圖片來源：http://newhope360.com/health/infographic-10-essential-vitamins-and-food-sources-get-them

中文版

  

ER裏備有Vitamin B1（ also called thiamine or thiamin），可給嚴重Vitamin B1缺乏的酒鬼（alcoholism）一針來糾正可能致命的Wernicke-Korsakoff syndrome．

Vitamin B1　Dietary Sources

Most foods contain small amounts of thiamine. Large amounts can be found in:

• Pork
• Beef
• Poultry
• Organ meats

Other good dietary sources of thiamine include:

• Whole-grain or enriched cereals and rice
• Legumes
• Wheat germ
• Bran
• Brewer's yeast
• Nuts
• Blackstrap molasses