回複:謝謝提醒,我也比較注意這些,基本上大多時候,肉,蛋,奶都是買的organic的。但他就是愛吃肉,沒有肉吃不下飯,是有點偏食

Another comment is that maybe you could try to help your son avoid pork (which, even organic, is believe to be too "dirty", and so all the Muslim people do not eat pork at all), and if not done yet, replace all the cow-milk in your diet to be vegi based organic mile (e.g. soybean milk or almond milk).  As there are evidences that cow-milk (even organic) is believe to be not good, and so you will need to help you to avoid anything containing cheese as well. 

Along that direciton, you will need to teach him these healthy-food concepts - otherwise, he will still eat a lot of junk food at the school cafe, unless you could prepare lunch from home...

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