What is your plan and how did you set up your loss target?
I lost 55 lbs by shifting all my eating to the first 1/2 of the day, and engage in running as the main form of exercise. Within a year, I just nished a 1/2 marathon with a decent time for my age group.
You can's starve yourself to lose weight. Eat small meals 6 times a day. Eat high fiber food - i.e. no more white rice.
I lost 55 lbs by shifting all my eating to the first 1/2 of the day, and engage in running as the main form of exercise. Within a year, I just nished a 1/2 marathon with a decent time for my age group.
You can's starve yourself to lose weight. Eat small meals 6 times a day. Eat high fiber food - i.e. no more white rice.
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