1)要喝足夠的水
2)蔬菜,水果,粗糧
3)梅幹(prunes)
4)豆類
5)酸奶
6)亞麻子粉
1)要喝足夠的水
2)蔬菜,水果,粗糧
3)梅幹(prunes)
4)豆類
5)酸奶
6)亞麻子粉
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