慢慢拉伸應該可以康複的,我會堅持做,以前沒注意。
回答: 學會了運動後拉伸感覺不適恢複快。有一次我沒注意把很重的grocery包挎肩上傷著了,很快好了;現在兩手都可以後麵碰上了。
由 lilyofthevalley
於 2026-01-27 18:01:07
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