那最後跳不跳起來?
簡化的波比跳,有時候去掉了跳躍的動作。比較不費勁。
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對, 不做俯臥撐. 是要跳起來, 有2種, 一種是手甩起來一種手不動
-幕鼓晨鍾-
♂
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12/18/2025 postreply
09:20:00
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