謝謝你的建議
回答: 保持正確的姿勢很重要，在姿勢正確的基礎上，加強頸部肌肉鍛煉。避免低頭的動作，看手機和屏幕最起碼要平視，並有意繃緊頸部肌肉
由 zhenleilren1
於 2025-11-27 23:07:40
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