MET 4 is about walking at 3 mph

If you can jog, even at the slow pace of 4-4.5mph, you are way inside safe zone to air travel.

When I was with the fire department, the step machine stress test is equivalent to about MET 14.

所有跟帖： 

• Firefighter 需要12METs -南山無言- ♂ (97 bytes) () 09/05/2025 postreply 08:47:43

• 是背70磅重量在三分鍾裏走180階台階。 -borisg- ♂ (0 bytes) () 09/05/2025 postreply 09:41:38

• 我現在背70磅都站不起來了 -slow_quick- ♂ (0 bytes) () 09/08/2025 postreply 07:33:52