MET 4 is about walking at 3 mph

來源: 於 2025-09-05 06:39:37 [博客] [舊帖] [給我悄悄話] 本文已被閱讀：次

If you can jog, even at the slow pace of 4-4.5mph, you are way inside safe zone to air travel.

When I was with the fire department, the step machine stress test is equivalent to about MET 14.