我臨睡之前喝2杯都不影響睡覺
回答: 隻要不影響睡眠就好。 本人的劑量就是早上一杯咖啡。下午的咖啡就會影響睡眠。每個人的生理狀況都不同,應該找到自己的適合的飲食方式
由 FollowNature
於 2025-07-06 05:56:00
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