According to the Mayo Clinic—

While low-carb diets can be a useful tool for weight loss or blood sugar management in some cases, severely restricting or eliminating carbohydrates altogether is generally not recommended for long-term health. A balanced and varied diet that includes a moderate amount of nutrient-rich carbohydrates is generally considered the most beneficial for overall health and well-being.

所有跟帖： 

• 多謝，以後會吃一小碗黑米和brown rice. -windflower321- ♀ (0 bytes) () 06/29/2025 postreply 18:09:22

• 籠統的話，等於沒說 ：） -nancyjin5391- ♂ (0 bytes) () 06/30/2025 postreply 10:55:31