按照AI，你的問題可能不是IBS而是IBD

While mulberries are generally considered healthy due to their fiber content which supports digestion, excessive consumption or individual sensitivity may trigger digestive discomfort in people with Irritable Bowel Syndrome (IBS), leading to issues like diarrhea, gas, constipation, nausea, and bloating. However, some research suggests that mulberry anthocyanins, a type of antioxidant found in mulberries, may help reduce inflammation and could be beneficial for those with Inflammatory Bowel Disease (IBD).