promote good health, such as:
- Reduced Stress: Meditation, which is common in monastic life, is known to reduce stress hormones like cortisol, potentially promoting healthier aging.
- Healthy Diet: Many monks follow a simple, natural, and often plant-based diet, which can lead to better health outcomes.
- Regular Routine: The consistent structure of monastic life, including regular sleep, prayer, and activity, can positively impact health.
- Strong Community Support: Belonging to a supportive community can improve mental and emotional health.
- Meaning and Purpose: Religious beliefs can provide a sense of meaning and purpose, contributing to psychological well-being.
