Monastic life often involves a combination of elements that

promote good health, such as:

• Reduced Stress: Meditation, which is common in monastic life, is known to reduce stress hormones like cortisol, potentially promoting healthier aging.
• Healthy Diet: Many monks follow a simple, natural, and often plant-based diet, which can lead to better health outcomes.
• Regular Routine: The consistent structure of monastic life, including regular sleep, prayer, and activity, can positively impact health.
• Strong Community Support: Belonging to a supportive community can improve mental and emotional health.
• Meaning and Purpose: Religious beliefs can provide a sense of meaning and purpose, contributing to psychological well-being.