提高營養,盡量補蛋白,不控碳水,適當運動加負重,也能有效。當然我還沒到前期,但是知道家族有不好基因。
提高營養,盡量補蛋白,不控碳水,適當運動加負重,也能有效。當然我還沒到前期,但是知道家族有不好基因。
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