鍛煉讓肩背血液循環起來,疼痛就會消失。
要鍛煉背部,我的前臂倒立,沒有shoulder 和 upper - back strength 是不行的。
本帖於 2025-04-17 13:11:31 時間, 由普通用戶 lawattaction 編輯
鍛煉讓肩背血液循環起來,疼痛就會消失。
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