The best I can do when it comes to intermittent fasting is:

來源: 越挫越勇2 於 2024-12-05 05:22:37 [] [舊帖] [給我悄悄話] 閱讀數 : (223 bytes)
回答: 那你能否清水斷食 30 天呢？ 由 Ela 於 2024-12-03 12:09:38

20/4, 4 hours time window for food intake with 400 to 600 calories.  Did it for 4 weeks.  Mind was very clear afterwards.

That was right before we had to migrate our databases to Exadata Mahine.

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