The best I can do when it comes to intermittent fasting is:

來源: 於 2024-12-05 05:22:37 [舊帖] [給我悄悄話] 本文已被閱讀：次

20/4, 4 hours time window for food intake with 400 to 600 calories.  Did it for 4 weeks.  Mind was very clear afterwards.

That was right before we had to migrate our databases to Exadata Mahine.