沒有減肥或者增肌計劃的,每日的蛋白質目標攝取量用公斤數乘1 即可。有減肥或者計劃的,可以乘到1.5。
沒有減肥或者增肌計劃的,每日的蛋白質目標攝取量用公斤數乘1 即可。有減肥或者計劃的,可以乘到1.5。
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