其實人體新陳代謝是應對飽一頓饑一頓生存環境,現在人類豐衣足食,人體新陳代謝還沒跟上
所有跟帖:
• 所以要間歇性斷食,饑一頓飽一頓,最好是用隨機函數來控製間隔,也要控製食物的數量和質量 -TBz- ♂ (166 bytes) () 10/03/2024 postreply 11:22:35
• 飽食終日有害健康 -viBravo5- ♂ (0 bytes) () 10/03/2024 postreply 15:13:23
• 所以要間歇性斷食,饑一頓飽一頓,最好是用隨機函數來控製間隔,也要控製食物的數量和質量 -TBz- ♂ (166 bytes) () 10/03/2024 postreply 11:22:35
• 飽食終日有害健康 -viBravo5- ♂ (0 bytes) () 10/03/2024 postreply 15:13:23
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