什麽都吃點,控製份量,感覺自己有能量就好。基礎體重漲了2lb.
所有跟帖:
• 我如果三天不運動,晚上又吃跑,吃肉吃飯什麽的,體重一定上升4lbs.好恐怖,又得重來,所以我為什麽這麽自虐. -曉芮- ♀ (0 bytes) () 09/28/2024 postreply 06:09:16
• 我是高血脂重度脂肪肝,好多東西不能吃,在盡量控製.所以fasting,才能降血脂,淸內髒脂肪 -曉芮- ♀ (0 bytes) () 09/28/2024 postreply 06:16:49
• 我如果三天不運動,晚上又吃跑,吃肉吃飯什麽的,體重一定上升4lbs.好恐怖,又得重來,所以我為什麽這麽自虐. -曉芮- ♀ (0 bytes) () 09/28/2024 postreply 06:09:16
• 我是高血脂重度脂肪肝,好多東西不能吃,在盡量控製.所以fasting,才能降血脂,淸內髒脂肪 -曉芮- ♀ (0 bytes) () 09/28/2024 postreply 06:16:49
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