I sorted low fructose fruit, listed here g/100g
In grams (g) |
Total Sugars |
Glucose |
Galactose |
Fructose |
Sucrose |
Lactose |
Maltose |
Tot. Met. Fructose |
Casaba melon |
4.7 |
|
|
|
|
|
0.3 |
0 |
Lime |
0.4 |
0.2 |
|
0.2 |
|
|
|
0.2 |
Avocado, California |
0.9 |
0.5 |
|
0.2 |
0.1 |
|
|
0.3 |
Avocado, Florida |
0.9 |
0.5 |
|
0.2 |
0.1 |
|
|
0.3 |
Lemon |
2.5 |
1 |
|
0.8 |
0.6 |
|
|
1.1 |
Tomato |
2.8 |
1.1 |
|
1.4 |
|
|
|
1.4 |
Guava |
6 |
1.2 |
|
1.9 |
1 |
|
0.7 |
2.4 |
Guava, strawberry |
6 |
1.2 |
|
1.9 |
1 |
|
|
2.4 |
Grapefruit, pink |
6.2 |
1.3 |
|
1.2 |
3.4 |
|
|
2.9 |
Grapefruit, white |
6.2 |
1.3 |
|
1.2 |
3.4 |
|
|
2.9 |
Figs |
6.9 |
3.7 |
|
2.8 |
0.4 |
|
|
3 |
Strawberries |
5.8 |
2.2 |
|
2.5 |
1 |
|
|
3 |
Nectarine |
8.5 |
1.2 |
|
|
6.2 |
|
|
3.1 |
Apricots |
9.3 |
1.6 |
|
0.7 |
5.2 |
|
3.1 |
3.3 |
Plum |
7.5 |
2.7 |
|
1.8 |
3 |
|
|
3.3 |
Cherries, sour |
8.1 |
4.2 |
|
3.3 |
0.5 |
|
|
3.6 |
Papaya |
5.9 |
1.4 |
|
2.7 |
1.8 |
|
0.4 |
3.6 |
Starfruit |
7.1 |
3.1 |
|
3.2 |
0.8 |
|
0.1 |
3.6 |
Blueberries |
7.3 |
3.5 |
|
3.6 |
0.2 |
|
|
3.7 |
Pineapple |
11.9 |
2.9 |
|
2.1 |
3.1 |
|
|
3.7 |
Dragon Fruit |
11.25 |
7.52 |
|
|
|
|
|
3.7 |
Jackfruit |
8.4 |
1.4 |
|
1.4 |
5.4 |
|
|
4.1 |
Peach, yellow |
8.7 |
1.2 |
|
1.3 |
5.6 |
|
|
4.1 |
Blackberries |
8.1 |
3.1 |
|
4.1 |
0.4 |
|
|
4.3 |
Cantaloupe |
8.7 |
1.2 |
|
1.8 |
5.4 |
|
|
4.5 |
Mamey Apple |
6.5 |
1.1 |
|
3.7 |
1.6 |
|
|
4.5 |
Orange |
9.2 |
2.2 |
|
2.5 |
4.2 |
|
|
4.6 |
Raspberries |
9.5 |
3.5 |
|
3.2 |
2.8 |
|
1 |
4.6 |
Purple Passion Fruit |
11.2 |
4 |
|
3.1 |
3.3 |
|
|
4.8 |
Kiwi fruit |
10.5 |
5 |
|
4.3 |
1.1 |
|
|
4.9 |
Pomegranate |
10.1 |
5 |
|
4.7 |
0.4 |
|
|
4.9 |
Watermelon |
9 |
1.6 |
|
3.3 |
3.6 |
|
|
5.1 |
Banana |
15.6 |
4.2 |
|
2.7 |
6.5 |
|
|
6 |
您的位置:
文學城 »
論壇 »
健康養生 »
I sorted low fructose fruit, listed here g/100g