以下可以緩解：1）睡硬床，坐硬凳子，沒有硬床的話，可以在床墊上鋪個薄木板（大半身大即可），多放幾床褥子，南方的話可以睡地上，最底下用薄的體操墊子隔潮。
2）用藥：鴯鶓油，對我有效，可以試試
https://www.amazon.com/Blue-Emu-Soothing-Original-Analgesic/dp/B00027C9DM/ref=sr_1_11_sspa?crid=13R071ZR05LGJ&dib=eyJ2IjoiMSJ9.k51r9MDNrIzYNPcMGo87dXCW74PlwHjH00l7NoBCs3rvprxll5g8obiH97mNlJzbADNbVLb9a0T1wLwbwCYS5bQ6C5XgjDBLHH1JcEIUrD8wfL77KqH0UEbIgmSB07ewQYTNPtUWiEyKJOsCMILai2kQerKdhejCjh148-QLci9t-4qgsVNYL8sdurSLgKiI-1rXya7667BvBWYml_DykqzEIseyyscqoqT7WdQmij9vWJ03Dm2v3EbEiYOuJvi6LEmVBxmVYELmptZvtKrC1ungfSa0ICvBlu8pTt5-fJI.GbriUCxJMNGCgMWqyTCmkaZ_cGUL3L0uzbzYlto3-d8&dib_tag=se&keywords=emu+oil&qid=1722715236&sprefix=emu%2Caps%2C395&sr=8-11-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&psc=1
