如果體重增加，才會適當減少碳水。
絕對拒絕碳水，體重會繼續降，另外也太苦行憎了，嗬嗬。
不過想想，打算聽取建議，以後不做有raisins等甜的scone，換以前做過的這種有sausage、蔬菜搭配的scone：
How to make assorted scone:
- 2 cups of all purpose organic whole wheat flour
- 1 cup of all purpose organic wheat flour
- 1 and 1/2 tablespoons of baking powder
- 2 cups of pecans roasted (or 1 cup of pecans and 1 cup of walnuts, roasted)
- organic sausage, mild spicy
- organic onions, carrots, cabbage
- 1 organic egg
- 1/2 teaspoons of salt
- 1/3 teaspoons of organic sugar
- 1 cup of organic milk
- 4 teaspoons of organic EVOO
烤箱設置375°F（190°C），烘培 20 分鍾。
