半夜醒來幹脆起身,讓身體”凍”一下,喝點熱牛奶,再入熱被窩,開啟設好時間的油管,聽書等。。
試試看。
半夜醒來幹脆起身,讓身體”凍”一下,喝點熱牛奶,再入熱被窩,開啟設好時間的油管,聽書等。。
試試看。
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