還有多吃水果。
有記載康熙是吃紅薯解決了便秘的問題。多喝水,睡足覺,早上起來一杯溫水,肯定有幫助。
所有跟帖:
• 我也愛吃紅薯,但我很難做到一種食物天天都吃,會覺得煩。藍莓也很好,但同理做不到天天吃 -ShirleyKay- ♀ (0 bytes) () 03/21/2024 postreply 18:30:47
• 我也愛吃紅薯,但我很難做到一種食物天天都吃,會覺得煩。藍莓也很好,但同理做不到天天吃 -ShirleyKay- ♀ (0 bytes) () 03/21/2024 postreply 18:30:47
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