那怎麽再減下去?我就是這種體質,平時吃2餐,過個周末就長1,2磅。需要周一隻吃一頓飯減掉多出來的。但以往偷偷長的去不掉了
所有跟帖:
• 如果飲食不注意,比如晚飯後還吃點東西,或是麵食吃的多點,等等,每周體重波動1-2磅也正常。 -6degrees- ♂ (669 bytes) () 03/11/2024 postreply 09:45:29
• 如果飲食不注意,比如晚飯後還吃點東西,或是麵食吃的多點,等等,每周體重波動1-2磅也正常。 -6degrees- ♂ (669 bytes) () 03/11/2024 postreply 09:45:29
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