Spelt flour 的GI 並不低

The glycemic index of spelt flour is estimated to be 55 to 67, according to The Diabetes Council, which means spelt flour has a moderate effect on blood sugar levels. It has a slightly lower glycemic index compared to whole wheat, buckwheat, corn, and millet flours

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• 本來正打算買了給隊友吃，他常吃全麥，為了血糖好看點。這下不去想了。 -AprilMei- ♀ (0 bytes) () 02/17/2024 postreply 08:49:45