我是幾乎或多或少頓頓有魚，換著樣省得吃膩。另外，魚片容易做，還沒有刺。最高Omega-3的有：

來源: zillos 於 2023-11-08 15:14:47 [] [舊帖] [給我悄悄話] 閱讀數 : (288 bytes)

WHAT SEAFOOD IS HIGHEST OMEGA-3? Barramundi Mussels Salmon (Chum, Coho, Pink & Sockeye) Sea Bass Swordfish Tilefish Trout Tuna (Albacore) Anchovies Herring Mackerel Oysters (Pacific) Sablefish / Black Cod Salmon (Atlantic, Chinook, Coho) Sardines Tuna (Bluefin) Whitefish

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