我每天3-4個雞蛋, 每天200 g ground beef, 加花生等其它蛋白質
所有跟帖:
• 我每天一個水煮雞蛋。晚飯偶爾做西紅柿炒雞蛋,或是萵筍炒雞蛋,等於這些天再多加1-1.5個雞蛋。 -6degrees- ♂ (81 bytes) () 09/05/2023 postreply 05:46:13
• 我每天一個水煮雞蛋。晚飯偶爾做西紅柿炒雞蛋,或是萵筍炒雞蛋,等於這些天再多加1-1.5個雞蛋。 -6degrees- ♂ (81 bytes) () 09/05/2023 postreply 05:46:13
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